Food and nutrition
Which common foods have the most fiber?
Fiber in 74 common foods, ranked per serving, per 100 grams and per 100 calories from USDA's food survey database, with a tool to add up a day against the 28-gram Daily Value.
Topic
Food and nutrition
Nutrition labels and food tables hold more than most people look at. These stories compare common foods using the U.S. Department of Agriculture's composition data and national dietary surveys, and explain what the comparisons can and cannot tell you.